Hidup Sehat Bersama Yoga

I Made Dwitayasa

Sari


Yoga is an archaeological discovery at the time of culture in the city of Harappa and Mahenjadaro, which is embodied in a statue of Lord Shiva and Goddess Parvati who was doing a variety of different asanas, where there is a belief that Lord Shiva is a yoga teacher while Goddess Parvati is a student. Maharsi Patanjali in the Yoga known as Raja Yoga or yoga Astangga with eight members, namely Yama, Nyama, Asana, Pranayama, Pratyahara, Dharana, and Samadhi Dhyna. Of the eight sections in the first five sections form the outer member (Bahir-yoga) of yoga or make your body fresh and healthy, because it contains about body movements contained in the teachings of yoga, while this part of the last three limbs form in the so-called intertine.


Kata Kunci


yoga; healthy

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Referensi


Dwitayasa, I Made. 2013. Jurnal Sanjiwani Vol. 8, No.1, Juni 2013. Fakultas Brahma Widya IHDN Denpasar. Ghooi Charanjit. 2005. Bhakti dan Kesehatan. Surabaya: Paramita. IHDN. 2016. Prosiding Seminar Nasional “Kemanfaatan Latihan Fisik dalam Meningkatkan Kesehatan Jasmani dan Rohani menuju kesempurnaan Hidup. Denpasar: IHDN. Kembar. 2006. Makalah Yoga Asanas. Gianyar. Tidak diterbitkan. Lalvani Vimla. 2002. Dasar-dasr Yoga. Tidak diterbitkan Maswinara. 2008. Nawa Darsana Samgraha. Surabaya: Paramita. Pusparini, Dewi. 2006. Yoga Sadhana Jalan Menuju Ketenangan dan Kebersihan Bhatin. Denpasar: Tidak diterbitkan. Somvir. 2010. Mari Beryoga. Denpasar: BaliIndia Foundation.




DOI: https://doi.org/10.25078/jyk.v1i1.1547

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