Yoga Asanas And Increased The Mental Attitude Adolescents

Anando Abioye

Abstract


The study aims to describe yoga asanas and increased the mental attitude of South African adolescents. In this modern era of society life, many studies have been conducted on health such as fitness, aerobics, etc. If further examined, sport is only healthy the body parts or physical exterior, and the exercise has a little effect on human mental and spiritual health. Therefore, one of the ways that can be taken to increase the physical and mental health of humans is by carrying out the teachings of Yoga. Yoga offers a simple and practical solution to balance between physical and mental human, because mental and spiritual in Yoga can help humans interact more effectively, there are various kinds of obstacles that humans face in their daily lives. In this case, yoga is expected to help a person in awakening inner strength, cleanliness and excitement, and teaches physical and mental self-control exercises to achieve the final goal called Samadhi.


Keywords


Yoga Asanas; Mental Attitude; Adolescents

Full Text:

PDF

References


.




DOI: https://doi.org/10.25078/ijhsrs.v4i1.1428

Refbacks

  • There are currently no refbacks.


Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Vidyottama Sanatana: International Journal of Hindu Science and Religious Studies Indexed By :

         

 

Vidyottama Sanatana: International Journal of Hindu Science and Religious Studies site and its metadata are licensed under CC BY-SA

 

web
analytics View My Stats