Prana Dan Gaya Hidup : Upaya Meningkatkan Energi Vital Tubuh

Putu Reny Rahmawati

Sari


Pranayama is breath control in yoga. Pranayama controls prana (vital energy) in the body, with the controlled and controlled withdrawal and exhalation resulting in increased vital energy so that it can influence the mind more calmly and the body more healthy. By doing the practice of Pranayama and making it a lifestyle in the present or the modern era, it can make a person more healthy and have a much better mind. Some pranayama practices that can be done are: Suryabedha Pranayama, Sitali Pranayama, Sitkari Pranayama, Ujayi Pranayama, Bashrika Pranayama, Kapalabhati Pranayama and many more Pranayama with different benefits according to the needs of yoga practitioners and remain in increasing vital energy in the body



Kata Kunci


Bahung Tringan; Dwi Tunggal; Siwa-Buddha

Teks Lengkap:

PDF

Referensi


Prakash Saraswati. 1996. Patanjali Raja Yoga. Surabaya: Paramita

Iyengar, B.K.S.1985. Light On Pranayama. USA: The Crossroad Publishing Company.

Sivananda. 1998. Pengetahuan dan pengendalian prana (Pranayama). Surabaya : Paramita

Sarasvati, Svami Satyananda. 2002. Asana, Pranayama, Mudra, Bandha.

Surabaya: Paramita

https://gmpjconsulting.com/2014/08/05/ menyeimbangkan-energi-tubuh-cara-mudah-dan- murah-untuk- sehat-dan-hidup-lebih-produktif/Diakses

tanggal 25 Maret 2019.




DOI: http://dx.doi.org/10.25078/jyk.v2i1.1557

Refbacks

  • Saat ini tidak ada refbacks.


Jurnal Yoga dan Kesehatan Terindeks oleh:

Jurnal Yoga dan Kesehatan site and its metadata are licensed under CC BY-SA


Diterbitkan Oleh :

Jurusan Yoga dan Kesehatan Fakultas Brahma Widya Institut Hindu Dharma Negeri Denpasar

 

Editorial Office :

Jl. Kenyeri Gang Sekar Kemuda No. 2 Denpasar, Bali