Efektivitas Hatha Yoga Terhadap Kesehatan Fisik

Ni Wayan Yusi Armini, Ida Ayu Diah Larashanti

Sari


Today, humans are faced with life problems that are so tight with competition and competition in various aspects, so that it gives birth to a high tension culture. Tension that occurs causes disrupted anatomy of the body, even damage that causes balance of body and mind problems. This disharmony is a disease that many people face, namely stress, a psychosomatic disorder that can only be cured through inward healing, namely relaxation. Yoga is a method of self-discipline that has been applied and yoga also hits sports today, a sport that is very easy to use and at any time can and does not require a lot of space. So that yoga is made a healthy lifestyle trend that is not only recognized in the eastern hemisphere, especially for Hindus but also in the western world, which shows the universality of the teachings of Yoga itself that can be applied by anyone. One type of yoga that is famous in the world is Hatha Yoga. Hatha Yoga is one way of connecting with Iswara (God Almighty) by forming perfect harmony between the two pranic streams found in the body through the practice of Asana, Pranayama, Mudra and Bandha. So that Hatha Yoga is able to provide relaxation to the body and mind that will create physical and spiritual health.



Kata Kunci


Hatha Yoga; Physical Health

Teks Lengkap:

PDF

Referensi


Saraswati, Swami Satya Prakas, Tanpa Tahun. Patanjali Raja Yoga, Surabaya: Penerbit Paramita

Saraswati, Swami Satyananda, 2002. Asana, Pranayama, Mudra, dan Banda,

Surabaya: Penerbit Paramita.

Suamba, I.B. 2003.Dasar-Dasar Filsafat India. Denpasar: Program Magister Ilmu Agama Dan Kebudayaan Universitas Hindu Indonesia Indonesia bekerjasama dengan Widya DharmaWijaya, A.A. Prima Surya, 2010. Memahami Catur Marga Empat Jalan Mencapai Tuhan, Surabaya: Penerbit Paramita.

Kamajaya, Gede, 1998. Yoga Kundalini (Cara Untuk Mencapai Siddhi dan Moksa), Surabaya: Penerbit Paramita.

Jacobsen. 12 Januari 2016. Yoga. (Online). https://en.wikipedia.org/wiki/Yoga#cite_note-Jacobsen4-32, diakses 16 Januari 2016.

White, David Gordon (2014), The "Yoga Sutra of Patanjali": A Biography, Princeton University Press

Sugiyono. 2011. Metode Penelitian Kuantitatif , Kualitatif dan R&D. Bandung: Alfabet.

Atsiw Wista, “ Teori-teori Efektivitas ”, "Jadi orang PENTING itu BAIK, tapi jadi orang BAIK itu lebih PENTING", http://atsiwwista.blogspot.co.id/2013/09/teori-teoriefektivitas.html#comment-form (diakses 1 februari 2018).

Anggraini, Susan Dwi. 2015. Pengertian Efektivitas dan Landasan Teori Efektivitas. http://literaturbook.blogspot.co.id/2014/12/pengertian-efektivitas-danlandasan.html. diakses 29 Juli 2016

Moedzakir, Djauzi. 2007, 5 Macam Tradisi Penelitian Kualitatif Malang: Universitas Negeri Malang.




DOI: http://dx.doi.org/10.25078/jyk.v3i1.1513

Refbacks

  • Saat ini tidak ada refbacks.


Jurnal Yoga dan Kesehatan Terindeks oleh:

Jurnal Yoga dan Kesehatan site and its metadata are licensed under CC BY-SA


Diterbitkan Oleh :

Jurusan Yoga dan Kesehatan Fakultas Brahma Widya Institut Hindu Dharma Negeri Denpasar

 

Editorial Office :

Jl. Kenyeri Gang Sekar Kemuda No. 2 Denpasar, Bali